How to Be Miserable: 40 Strategies You Already Use - Randy J. Paterson Audiobook
Shared by:katesky
Written by
Read by Stephen Paul Aulridge Jr
Format: M4B
Bitrate: 64 Kbps
Unabridged
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them.
So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
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| Creation Date: | Sat, 10 Jun 2017 09:57:51 -0400 |
| This is a Multifile Torrent | |
| How to Be Miserable 40 Strategies You Already Use (Unabridged).m4b 136.51 MBs | |
| Combined File Size: | 136.51 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Humor Audiobook |
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This post has 5 comments with rating of 5/5
June 10th, 2017
CGP Gray did a (7 minute) video of this last week called “7 Ways to Maximize Misery”. And in the end he mentioned this book as his source.
Anyway its a fun little video, thats worth checking out :D
https://www.youtube.com/watch?v=LO1mTELoj6o
June 10th, 2017
thanks! sounds fun and interesting!
June 10th, 2017
I bet Godweilo will be all over this! Could probably contribute some extra self loathing techniques.
June 11th, 2017
Thanks Katesky. Looks like a good read.
October 26th, 2018
Thank you!
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